Dates Nutrition Facts
Zahedi Dates fruits of the date palm tree have been consumed since primitive times. There are over 100 different varieties of date palm trees found in the Middle East. Dates hang in clusters atop the lofty palm trees. The texture of fruits differs in hard, soft and dry. To prolong period of life, many Mazafati dates are left on the palm tree until completely ripe. Though slightly dry before being harvested, these cheap dates, available at a number of grocery stores are still considered fresh. The dates nutrition facts are very much exciting collected out of various dry, semi-dry, soft, large etc.
Nutrition Facts
The USDA has provided the following nutritional information against 24 grams pitted Medjool date
Calories: 66.5
Fat: 0.04g
Sodium: 0.24mg
Carbohydrates: 18g
Fiber: 1.61g
Sugars: 16g
Protein: 0.43gm
Sugar content in Dates
The sugar content in dates is extremely high and their sweetness gets stronger as they are dried and lost the moisture. Although sweet, because dates are a good source of fiber, they have a low glycemic load, means that when consumed moderately, they affect blood sugar levels next to nothing. The study says that one of the most significant dates nutrition facts is that the dates do not significantly increase blood sugar in the people with or without diabetes.
Micronutrients in Dates
Unlike most other fruit, dates contain little vitamin C. Still, they supply six essential B vitamins, including folate and pantothenic acid, and 7 minerals, like copper, iron, potassium, and magnesium. All these are essential for heart health. The high concentration of polyphenols which is a kind of antioxidant can defend the body from damaging the cells.
Health Benefits of Dates
As a good source of fiber, the Dates help to stay you healthy, reduces LDL or bad cholesterol, control the bowels, and preserve steady blood sugar. Studies have found that those who eat enough fiber are at healthier weights and have a minimized risk of heart disorder and few cancerous ailments.
The date, pitted and unpitted both are available throughout the year However, fresh dates are available from August to November. The dates nutrition facts of the dates are almost exceptional as compared to the other fruits.