How dates pamper heart

Friday, March 6, 2020 , Health Benefits of Dates
Dates Blog 28

The cardiovascular disorder which is regarded as Heart disease. The blood  circulationin the vessels becomes slower and makes them contracted which often leads to a heart attack, stroke or chest pain. These symptoms could be endangering for life. But regular consumption of dates pamper heart and help to fight against, chest pressure,pain in the upper body, breathing problem, problem of neck and back abdomen, inflammation of ankles and legs etc. Dates is recommended as a better support for the heart by the health expert.

Studies have shown, fiber and potassium reduce the risk of stroke and other heart related diseases. Therefore, dates are suggested as aforceful and delicious way to trim down the levels of LDL cholesterol in the body and put off heart attacks, and other heart related diseases, as well as stroke.

Dates reduces  hypertension risk

The potassium content of the dates can reduce the risk of hypertension or commonly known as high blood pressure,  which can damage the heart and deteriorate blood vessels. So food selections determine the risk of heart diseases.

The maximum consumption of unrefined plant foods together with the partial intake of refined food is the key to the heart safety. The dates pamper heart by keepingit away fromfatness, high cholesterol and high blood pressure.  Dates are a lovable and chewy fruits packed with nourishmentare beneficial for the heart.

Because of its potassium content, dates can reduce the risk of high blood pressure, clinically known as hypertension. Constant high blood pressure can damage the heart and weaken blood vessels.

The studies have shown that dates which contains fiber and potassium reduces the risk of stroke by protecting heart health.   Therefore, dates are suggested as ahealthy and tasty mode of reducing LDLcholesterol and in this way dates pamper heart bygiving it most of the protection from diseases and of heart attack.