There are 30 varieties of dates that can be divided into three main categories: fresh, semi-dry and dry. Dates have almost 30 varieties and are classified under three broad types – fresh, partly-dry and dry. Your little one needs to have better growth with right development. These tasty fruits are full of vitamins and minerals, that are essential for the children. The fully ripen dates contain plain sugars like fructose and dextrose, which help boosting energy instantly.So, it is no exaggeration to introduce dates to your kids as early as possible.
Six months old baby can take dates soon after you start giving semi-solid foods. Start feeding your baby dates in pureed and mashed form. Wait for three days check if the baby is happy with the food.
Dietary advantages of Dates for Babies
Dates contain all the essential nutrients that are required for your little one’s healthy growth and development. Never use dry dates as it will be difficult for the kids to chew them.
Nutritional Benefits of Dates for Babies
Dates contain all the essential nutrients that are required for your little one’s healthy growth and development. So, you need to introduce dates to your kids at the early days of their lives.
The food value of single whole date
One date with all its component offers the following nutritious value to the kids:
- Calories – 66,
- Fiber – 1.6 gm,
- Iron – 0.22mg,
- Calcium – 15mg,
- Potassium – 167mg and trace
- Some amounts of Niacin, Vitamin A, and Foliate.
You may try several creative ways to introduce dates to your kids. Make sure you clean the dates in the right way and give them water to drink after consuming the dates. For more ideas, see our benefits of dates page or browse the our products range. This is general nutrition information, not medical advice.