Dates: The ideal Pre-Workout bite

Friday, March 6, 2020 , Date Fruits, Health Benefits of Dates
Dates Nutrition Facts

Rich in potassium, carbohydrates, and minerals Opens in a n the dates are a substantial  fuel for workout performance and recovery Opens in a new Window.. Though Dates are a Middle East delicacy, it has  gained recognition worldwide as a very useful diet for all. It is considered to be ideal Pre-Workout bite. Following the ancient culture the offering of  a bowl of dates is a sign of warmth shown to the guest and it even continues today in many cultures.

There are over 3,000 types of dates which are classified following the moisture content in the air.  One of the most common dates in the US is the Deglet Noor date, a semi-dry date with medium sweetness. Other popular types include soft and melt Honey Dates,Barhi dates; and sweet, firmer and expensive Medjool dates.

The facts about dates are varied and interesting that match with the every need of the individual.

 Dates are good pre-workout energy source

The workout enthusiasts ask for more carbohydrate which can be supplied by the dates. 28 grams of organic dates contain 21 grams of carbohydrates that include 1.9 grams of dietary fiber and 18.6 grams of natural sugars such as glucose, fructose, and sucrose. Many athletes use dates as an ideal Pre-Workout bite before or during the workouts to enhance vigor, as told by a renowned Fitness Coach.

Even though dates are high in sugar, these are lower  on the glycemic index compared to grapes and bananas. It always prevents blood sugar levels to go up or touch the vulnerable point. Opting  foods that are not higher on the glycemic index,  could help preventing and managing  type 2 diabetes and obesity.

Dates help prevent muscle spasm or cramp

The Medjool dates, types are heavy in potassium which is an electrolyte, along with sodium, can be depleted during the exercise, but it’s important in balancing fluids in the body. If potassium levels inside the cells become lesser  than outside,  this can lead to muscle cramping and weakness.

It is the reason that sports drinks contain potassium to help you rehydrate, offers more of the mineral.

Dates can help you recover faster

In addition to fueling your workout, the high carb content of dates can also recover you after a workout.  The dates make the muscles sensitive to insulin and maximize the capacity to store glycogen. Loading up on carbohydrate help improving the performance in consecutive  workouts. As an ideal Pre-Workout bite, dates can motivate an anabolic or building phase to rebuild, recover and getting  stronger.